Our Practice
We want to hear your story
Welcome to Better Wellness Counseling and Consulting! We are a small (and growing!) group practice that is dedicated to providing quality mental health support to clients and professional support to clinicians. We pride ourselves in offering a safe and compassionate container where individuals can heal, grow, and thrive. Our trauma-informed team takes the time to truly listen, ensuring you feel heard and understood at every step. Whether it’s through each therapy session or our ongoing communication, we are here to support you with empathy and respect throughout your entire journey.
Our Clients
Adolescents
We provide a supportive, non-judgmental space for adolescents ages 13-17 to navigate the challenges of growing up. Our therapists work with teens and their families to address the following:
- Anxiety
- Depression
- Low self-esteem
- Social Stress
- Performance anxiety
- Grief/Loss
- Trauma
- Life transitions
Adults
We support adults in navigating life’s complexities with personalized therapy. Our team helps individuals build resilience, enhance self-awareness, and develop effective coping strategies for lasting change. We support adults with the following:
- Anxiety
- Depression
- Life transitions
- Post-partum issues
- Grief/Loss
- Trauma
- Caregiver issues
- Relationship/family conflict for individuals
- Career issues
- Burnout
- Healthcare workers
- First Responders
- Entrepreneurs and Business Owners
Seniors
Seniors
We provide compassionate therapy for seniors to support mental and emotional well-being. We work collaboratively with our clients to foster a sense of purpose, strengthen resilience, and promote overall mental wellness for a fulfilling, balanced life. We support seniors with the following:
- Depression
- Anxiety
- Grief/Loss
- Adjusting to Retirement
- Life transitions
- Caregiver issues
Our clinicians are highly trained, experienced, and hold certifications in various modalities, ensuring you receive the highest standard of care. We utilize the following approaches in session:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Nurtured Heart Approach
- Somatic Therapy
In-person therapy
Schedule your appointments at our Bedminster location 100% in-person or hybrid (a mix of telehealth and in-person).
Telehealth
We're available to schedule telehealth appointments at convenient times on our HIPAA compliant platform for New Jersey residents.
What is trauma-informed care?
Trauma-informed care is the foundation of our approach to healing. This framework recognizes the impact trauma can have and emphasizes creating a safe, respectful, and empowering environment for both clients and clinicians. We prioritize trust, safety, and collaboration in all aspects of care, ensuring that clients feel heard and supported. Our therapists are trained to recognize trauma responses and avoid re-traumatization, guiding clients through their healing journey with compassion, understanding, and respect for their unique experiences.
