Adjunctive Therapy

Adjunctive therapy refers to additional types of support that are used alongside your primary therapy to help deepen your healing and improve your overall well-being. While traditional talk therapy is at the core of your treatment, adjunctive therapies offer different approaches that can complement that work—especially when emotions, memories, or physical symptoms are difficult to access through words alone.   Adjunctive therapies are not replacements for your primary therapy but rather valuable additions that enhance the process.  

• Somatic therapy & Polyvagal Informed Therapy (working with body awareness and nervous system regulation)
• EMDR

More coming soon! 

• Process trauma that feels “stuck” or overwhelming
• Regulate your nervous system when anxiety, panic, or shutdown are present
• Reconnect with your body if you feel numb, dissociated, or out of touch
•  Release emotions physically or creatively when words fall short
•  Build coping skills to feel more grounded, calm, and in control
• Gain new insights through experiential approaches like movement, EMDR, or expressive work