Sarah Sperduto lpc

I guide clients through the healing of childhood and relational trauma by combining evidence-based therapies with compassion, helping them reframe old narratives, strengthen coping skills, and step into relationships with greater confidence and self-worth. 

I work with clients living with PTSD to help them safely process traumatic memories, reduce triggers, and regain a sense of stability and control. Using trauma-focused approaches like EMDR, Somatic Therapy, and DBT, I provide a supportive space where you can gently untangle the past, calm your nervous system, and begin to feel more grounded, empowered, and at peace in your daily life. 

I also have a passion for supporting individuals during pregnancy and the postpartum period, including those navigating birth trauma, postpartum anxiety or depression, changes in identity, or the emotional challenges that can come with becoming a parent. I also understand that experiences such as premature birth and a NICU stay can bring their own unique emotional challenges and may require additional support.  

I help clients work through the pain of losing a loved one, the heartbreak of divorce or relationship endings, and the grief that comes with major life transitions. In therapy, we create space to honor your loss, navigate the waves of emotion, and gently discover ways to move forward while carrying your connection and memories with you. 

I help clients who feel overwhelmed by intense emotions learn how to understand, regulate, and respond to their feelings in healthier ways. Using approaches like DBT, we work together to build practical coping skills, increase self-awareness, and create more stability so emotions feel manageable instead of consuming