Therapy for Adults

 You might look calm on the outside, but inside, your mind is always running — second-guessing, overthinking, anticipating the worst. Anxiety can show up as perfectionism, people-pleasing, restlessness, or even physical symptoms you can’t explain. You may feel like you’re "too much" for some and "not enough" for others. In therapy, we help you untangle the fear, self-doubt, and pressure that keep you in survival mode. Whether your anxiety stems from early life experiences, chronic stress, or the demands of a caregiving or helping profession, we help you create space to breathe, feel, and take your power back. 

Read more about our specific areas of focus here. 

 If you're feeling numb, withdrawn, or exhausted from pretending you're okay, you’re not alone. Depression isn’t always obvious — sometimes it looks like burnout, irritability, or just going through the motions. It can be especially heavy for those who carry responsibility for others: parents, partners, helpers, healers. Maybe you're grieving the life you thought you'd have or feeling stuck in a role that no longer fits. In therapy, we offer compassionate support and practical tools to help you reconnect with yourself, rediscover purpose, and move forward at your own pace. 

Read more about our specific areas of focus here. 

 You’ve lived through things that changed you — and maybe you're just now realizing how deeply it impacted you. Trauma can shape how you see the world, your relationships, and even your sense of safety in your own body. You might be experiencing flashbacks, emotional numbness, sleep issues, or chronic anxiety. Whether you’re a first responder, a survivor of childhood trauma, or someone who has always just “pushed through,” you don’t have to keep carrying it all alone. We offer EMDR and other trauma-informed approaches to help you process, heal, and feel whole again. 

Read more about our specific areas of focus here. 

Grief isn’t just about death — it’s about the loss of anything meaningful: a person, a role, a dream, or even a version of yourself. Maybe you’ve lost someone suddenly, are navigating ambiguous grief (like estrangement or illness), or you’re still grieving something the world thinks you should be “over by now.” We create space for the complicated, non-linear experience of grief — where sadness, anger, love, and even relief can co-exist. Our therapists walk alongside you with gentleness and honesty, allowing you to grieve in a way that honors your story.

Read more about our specific areas of focus here. 

 Even when change is “positive,” it can be incredibly disorienting. Becoming a parent, ending a relationship, starting over in midlife, or changing careers can leave you feeling unsure of who you are or what’s next. Maybe you're the one everyone depends on — the strong one — but lately it feels like you're unraveling beneath the surface. Therapy gives you the space to process the emotional weight of change, unpack old patterns that are no longer serving you, and realign with your values and identity as you navigate your next chapter. 

 You might be outwardly successful but secretly questioning whether you're on the right path. Maybe you’re a therapist, healthcare worker, or high-achiever who has poured everything into your work — and now you feel burnt out, disconnected, or even resentful. Or maybe you're struggling with confidence, imposter syndrome, or the feeling that your work no longer fits who you are becoming. Therapy can help you sort through those questions, reconnect with your sense of purpose, and make meaningful, sustainable changes without losing yourself in the process.