Dialectical Behavior Therapy (DBT)

 🌪️ Your emotions feel too big
Anger, sadness, or anxiety show up fast and hard — and it’s exhausting.

🔗 Relationships feel like a rollercoaster
You love deeply, but struggle with boundaries, conflict, or feeling abandoned.

🧘 You want to feel more balanced and mindful
DBT teaches you how to stay present and respond instead of reacting.

💔 You’ve experienced intense pain or trauma
And sometimes it leads to numbing, self-harm, or shutting down.

🧭 You’re looking for skills to navigate life with more peace
DBT gives you a toolbox — from emotional regulation to radical acceptance.

• Real-life skills you can actually use.
  DBT isn’t just talk therapy—it’s practical. You’ll learn specific tools to help you manage emotions, reduce conflict, and navigate difficult situations more effectively.

• Structure and support.
  DBT sessions follow a clear framework that includes skill-building, reflection, and support. Many clients find comfort in the structure, especially when life feels chaotic or overwhelming.

• More control over your emotions.
  Over time, you’ll notice you’re reacting less impulsively, feeling more in control, and able to handle tough emotions without shutting down or blowing up.

• Stronger, healthier relationships.
  You’ll build confidence in setting boundaries, communicating clearly, and repairing relationships when things go wrong.

• A balance between acceptance and change.
  DBT helps you hold space for two things at once: accepting yourself as you are while also working toward meaningful growth and change.