Dialectical Behavior Therapy (DBT)

If you’ve ever felt like your emotions are “too much” or that you react in ways you later regret, - you’re not alone. DBT helps you learn practical skills to manage intense feelings, stay grounded in stressful moments, and improve how you relate to others. It’s not about being perfect—it’s about finding more balance between accepting where you are and learning tools to grow. Whether you’re dealing with anxiety, mood swings, relationship conflict, or just feeling stuck, DBT offers real, usable strategies to help you feel more in control of your life.

🌊 Dialectical Behavior Therapy (DBT) Might Be Right for You If...

🌪️ Your emotions feel too big
Anger, sadness, or anxiety show up fast and hard — and it’s exhausting.

🔗 Relationships feel like a rollercoaster
You love deeply, but struggle with boundaries, conflict, or feeling abandoned.

🧘 You want to feel more balanced and mindful
DBT teaches you how to stay present and respond instead of reacting.

💔 You’ve experienced intense pain or trauma
And sometimes it leads to numbing, self-harm, or shutting down.

🧭 You’re looking for skills to navigate life with more peace
DBT gives you a toolbox — from emotional regulation to radical acceptance.

What you can expect from DBT

Real-life skills you can actually use.
DBT isn’t just talk therapy—it’s practical. You’ll learn specific tools to help you manage emotions, reduce conflict, and navigate difficult situations more effectively.

Structure and support.
DBT sessions follow a clear framework that includes skill-building, reflection, and support. Many clients find comfort in the structure, especially when life feels chaotic or overwhelming.

More control over your emotions.
Over time, you’ll notice you’re reacting less impulsively, feeling more in control, and able to handle tough emotions without shutting down or blowing up.

Stronger, healthier relationships.
You’ll build confidence in setting boundaries, communicating clearly, and repairing relationships when things go wrong.

A balance between acceptance and change.
DBT helps you hold space for two things at once: accepting yourself as you are while also working toward meaningful growth and change.

Frequently Asked Questions

What is Dialectical Behavior Therapy (DBT)?

DBT is a type of therapy that helps people manage strong emotions and improve relationships. It teaches skills in mindfulness, emotion regulation, distress tolerance, and communication.

Can you do Dialectical Behavior Therapy (DBT) by yourself?

A typical counseling session at Better Wellness Counseling and Consulting LLC lasts for 50 minutes, although some sessions may be longer or shorter depending on your needs and preferences.

Is Dialectical Behavior Therapy (DBT) expensive?

The cost of DBT depends on your therapist and insurance. If your therapist is in-network, DBT is often covered by insurance, so your out-of-pocket cost is usually low. If you’re out-of-network, many therapists provide a superbill—a receipt you can submit to your insurance for possible reimbursement.

Who is Dialectical Behavior Therapy (DBT) not recommended for?

DBT might not be the best fit for everyone, especially if someone is in a crisis that makes it hard to fully engage in the process. We’ll work with you to see what approach feels most supportive and helpful for where you are right now.

Dialectical Behavior Therapy (DBT)

🌊 Dialectical Behavior Therapy (DBT) Might Be Right for You If...

What you can expect from DBT

Frequently Asked Questions

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