LaQuanda REXACH LCSW

I help clients manage persistent worry, social fears, and performance anxiety. I provide evidence-based tools, grounding techniques, and personalized strategies to reduce stress, boost confidence in social and professional settings, and restore a sense of control in daily life. 

I help clients who struggle with people-pleasing, difficulty saying no, and setting boundaries. I provide guidance on clear communication, self-advocacy, and building healthier relationships, so you can honor your needs while connecting authentically with others. 

I offer compassionate, trauma-informed support for those in recovery, helping you manage triggers, rebuild confidence, strengthen coping skills, and create a balanced, meaningful life beyond substance use. 

I support clients in managing workplace stress, improving communication, setting healthy boundaries, and strengthening professional skills to navigate challenges and thrive in their careers while maintaining personal well-being. 

I support clients through career changes, moving to a new city, relationship shifts, and other major life milestones. Life transitions can bring stress, uncertainty, and self-doubt, and I help you process these challenges, manage overwhelm, and regain confidence and balance during times of change. 

I help clients understand and manage the emotional and energy shifts that come with seasonal changes. I provide coping strategies, lifestyle guidance, and support to maintain mood, motivation, and well-being throughout the year.